Coach Liz, Assistant Coach
Hi there! I’m Coach Liz!
I started my health and fitness journey 180 lbs heavier than I am now…
I went through the yo-yo dieting, the endless cardio, then fell in love with weights.
I have hormone issues (PCOS & Hashimoto's) that I have had to navigate through–the mindset of never being able to change, doctors telling me that only surgery and extreme measures would help me.
I decided to put my certifications to use with coaching (PN 1, NCI 1&2, HMCC, GGS1) and am currently in school to become a Registered Dietitian.
I wanted to help everyone find the same joy and life I got back from finding pleasure in movement and nutrition. Now, my passion is to help others shift this mindset around health and fitness. To help them create their own dream life that is sustainable and realistic!
I cannot wait to work with you and help you grow and be STRONG AF!