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Truly Personal 1-on-1 Coaching

To get in shape, you'll need to be consistent. To be consistent, you'll need help.

Lose weight, build strength, and have more energy.

You tell me your goals, I'll help you get there. In under one year, you'll be in better shape than you ever thought possible.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I'll help you focus on the right small practices that lead to big results.

Proven to work, 100,000 times over.

We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.

I'll help you stay accountable.

I'll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We're in this together.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the details to me while you breathe easy.

Affordable 1-on-1 coaching.

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Meet Your Coaches

Crystal Clardy, Owner & Head Coach

I am the former-fat-kid (FFK for LIFE) who couldn’t do the 12-minute mile in P.E. who transitioned to half-marathon runner in my twenties and finally discovered how effing cool it is to squat and deadlift more than my body weight in my thirties.

And through that process, I had my fair share of trying out every fad diet under the sun.

My goal in life is to help other women who have gone through a similar journey realize that they don’t have to turn to extreme measures in order to live a life that makes them happy in a body that they can be proud of.

I work with women who want to finally take control of their lives, jump off the yo-yo dieting hamster wheel, and BUILD a body that is stronger and more capable than they could have ever imagined, all while eating foods they love and living their best lives!

Quit guessing and turning to Google and the C-list celebrities and Instagram Fitspo’s. Instead, let me help you by putting to use my 10+ years of knowledge in the fitness industry. Come join us! (We have carbs! And they’re God damn delicious!)
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Coach Liz, Assistant Coach

Hi there! I’m Coach Liz!

I started my health and fitness journey 180 lbs heavier than I am now…

I went through the yo-yo dieting, the endless cardio, then fell in love with weights.

I have hormone issues (PCOS & Hashimoto's) that I have had to navigate through–the mindset of never being able to change, doctors telling me that only surgery and extreme measures would help me.

I decided to put my certifications to use with coaching (PN 1, NCI 1&2, HMCC, GGS1) and am currently in school to become a Registered Dietitian.

I wanted to help everyone find the same joy and life I got back from finding pleasure in movement and nutrition. Now, my passion is to help others shift this mindset around health and fitness. To help them create their own dream life that is sustainable and realistic!

I cannot wait to work with you and help you grow and be STRONG AF!

Ready To Change Your Life?

Let's Go!

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